Detox – Day 3 – Listening to our Intuition
The colon is the mirror of mind – when the mind gets right, the colon gets right. ~ Swami Paramananda, Concentration and Meditation 8:00 am – I woke up to snow!! Then I had my liver cleanse and some...
View ArticleWhat we can count on gaining from our yoga practice
Change is not a direct or even indirect consequence of yoga or any other practice. We cannot depend on it. What we can count on gaining from our yoga practice is a quieter mind – somehow the heaviness...
View ArticleDetox – Day 4 – Self Talk
Eating food appropriate to one’s individual needs is a means of extracting energy from our environment in a harmonious way. In today’s world of fast foods and food irradiation, the relationship to food...
View ArticleMany are called, but few are chosen
So cute, I couldn’t resist! xo Filed under: life, love, meditation, mindfulness, peace, quotes, self awareness, spiritual, spirituality, Yoga Tagged: but few are chosen, many are called
View ArticleNa-meow-ste
xo Filed under: life, love, meditation, mindfulness, peace, spiritual, spirituality, Yoga Tagged: Black cat, buddha, ganesh, na-meow-ste, namaste, prayer beads
View ArticleDetox – Day 5 – Opening the Heart
As we become healthy, we often require less food because the body is better able to assimilate the physical aspects of the food and the more subtle energies from which the food is condensed. ~Gabriel...
View ArticleDoes your back hurt during meditation?
When I first started meditating my back would burn so bad I would want to give up. AND I know that yogis would say, “you are supposed to work through the burning as part of your meditation”. HA, it...
View ArticleDetox – Day 6 – Listening to the Body
Eating consciously is a way of opening one’s heart to God. It is a way to feel the Divine presence. 8:00 – Liver Cleanse and I just realized I can have brown rice and quinoa today!!! So, I have been...
View ArticleYoga Activist – Spring Benefit
If you are in there area, you should stop by! xo Filed under: Health, life, love, meditation, mindfulness, peace, self awareness, spiritual, spirituality, Yoga Tagged: healthy-living, Spring Benefit,...
View ArticleDetox – Day 7 – Our bodies are our temples
Fasting There’s hidden sweetness in the stomach’s emptiness. We are lutes, no more, no less. If the sound box is stuffed full of anything, no music. If the brain and the belly are burning clean with...
View ArticleDetox – In Review
So, I finally am getting around to finishing this off. It felt like a whirlwind right before I left for Hawaii and the internet wasn’t very accessible on my vacation. All in all I felt great after the...
View ArticleWho wants Jennifer Anniston’s body? I do!
I don’t know about you, but Jen is one of my favorite gals in Hollywood and her body isn’t too bad either! So, I recently found out that Jen’s yoga teacher is Mandy Ingber and Jen gives Mandy all the...
View ArticleLofty Dreams of becoming a Morning Person
These are the thoughts that run throughout my head on a daily basis… I soooo want to be a morning person! I have been dying to be a morning person! WHY CAN’T I BE A MORNING PERSON!?!?!? Oh, wouldn’t it...
View ArticleSetting Intentions
in-ten-tion (in-ten-shuhn) – noun purpose or attitude toward the effect of one’s actions or conduct I start every morning off setting an intention. It is a way to start my day off on the right foot. I...
View ArticleGrateful Mondays
The roots of all goodness lie in the soil of appreciation for goodness. ~Dalai Lama If you cultivate contentment then you can reduce your stress levels. So, I am grateful for… 1. My cats, they bring...
View ArticleWelcoming all Guests
This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and attend them all: Even if they’re...
View ArticleIt’s been some time…
Well, it’s been a long time since I last wrote and I thought I would stop by and say hi! I have been super busy lately , since I started my yoga teacher training. I work/train every single day and...
View ArticleA Change in lifestyle
As one dives deeper into their spiritual practice, their lifestyle begins to change. My friend and I have noticed this happening to us. Both of our interests and priorities are different, we crave...
View ArticleWe are all just oak trees…
If we go out into the woods and we look at all the trees, we don’t say, “I wish that oak tree was an elm.” Somehow we can allow trees to be what they are; we can grant that each tree is perfect just...
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