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Detox – Day 3 – Listening to our Intuition

The colon is the mirror of mind – when the mind gets right, the colon gets right. ~ Swami Paramananda, Concentration and Meditation 8:00 am – I woke up to snow!! Then I had my liver cleanse and some...

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What we can count on gaining from our yoga practice

Change is not a direct or even indirect consequence of yoga or any other practice. We cannot depend on it. What we can count on gaining from our yoga practice is a quieter mind – somehow the heaviness...

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Detox – Day 4 – Self Talk

Eating food appropriate to one’s individual needs is a means of extracting energy from our environment in a harmonious way. In today’s world of fast foods and food irradiation, the relationship to food...

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Many are called, but few are chosen

So cute, I couldn’t resist! xo Filed under: life, love, meditation, mindfulness, peace, quotes, self awareness, spiritual, spirituality, Yoga Tagged: but few are chosen, many are called

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Na-meow-ste

xo   Filed under: life, love, meditation, mindfulness, peace, spiritual, spirituality, Yoga Tagged: Black cat, buddha, ganesh, na-meow-ste, namaste, prayer beads

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Detox – Day 5 – Opening the Heart

As we become healthy, we often require less food because the body is better able to assimilate the physical aspects of the food and the more subtle energies from which the food is condensed. ~Gabriel...

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Does your back hurt during meditation?

When I first started meditating my back would burn so bad I would want to give up. AND I know that yogis would say, “you are supposed to work through the burning as part of your meditation”. HA, it...

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Detox – Day 6 – Listening to the Body

Eating consciously is a way of opening one’s heart to God. It is a way to feel the Divine presence. 8:00 – Liver Cleanse and I just realized I can have brown rice and quinoa today!!!  So, I have been...

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Yoga Activist – Spring Benefit

If you are in there area, you should stop by! xo Filed under: Health, life, love, meditation, mindfulness, peace, self awareness, spiritual, spirituality, Yoga Tagged: healthy-living, Spring Benefit,...

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Detox – Day 7 – Our bodies are our temples

Fasting There’’s hidden sweetness in the stomach’’s emptiness. We are lutes, no more, no less. If the sound box is stuffed full of anything, no music. If the brain and the belly are burning clean with...

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Hawaii – first sunset

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Detox – In Review

So, I finally am getting around to finishing this off. It felt like a whirlwind right before I left for Hawaii and the internet wasn’t very accessible on my vacation. All in all I felt great after the...

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Who wants Jennifer Anniston’s body? I do!

I don’t know about you, but Jen is one of my favorite gals in Hollywood and her body isn’t too bad either! So, I recently found out that Jen’s yoga teacher is Mandy Ingber and Jen gives Mandy all the...

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Lofty Dreams of becoming a Morning Person

These are the thoughts that run throughout my head on a daily basis… I soooo want to be a morning person! I have been dying to be a morning person! WHY CAN’T I BE A MORNING PERSON!?!?!? Oh, wouldn’t it...

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Setting Intentions

in-ten-tion (in-ten-shuhn) – noun purpose or attitude toward the effect of one’s actions or conduct I start every morning off setting an intention. It is a way to start my day off on the right foot. I...

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Grateful Mondays

The roots of all goodness lie in the soil of appreciation for goodness. ~Dalai Lama If you cultivate contentment then you can reduce your stress levels. So, I am grateful for… 1. My cats, they bring...

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Welcoming all Guests

  This being human is a guest house. Every morning a new arrival. A joy, a depression, a meanness, some momentary awareness comes as an unexpected visitor. Welcome and attend them all: Even if they’re...

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It’s been some time…

Well, it’s been a long time since I last wrote and I thought I would stop by and say hi! I have been super busy lately , since I started my yoga teacher training. I work/train every single day and...

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A Change in lifestyle

  As one dives deeper into their spiritual practice, their lifestyle begins to change. My friend and I have noticed this happening to us. Both of our interests and priorities are different, we crave...

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We are all just oak trees…

If we go out into the woods and we look at all the trees, we don’t say, “I wish that oak tree was an elm.” Somehow we can allow trees to be what they are; we can grant that each tree is perfect just...

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